The most powerful potency products

Which products increase potency in men or how to increase male strength in natural ways.

How do potency-enhancing products work?

Potency men need a constant diet of vitamins, minerals, micro and macro elements. They can be obtained from vitamin complexes and dietary supplements, but the components are better absorbed in their natural form.

Another advantage of the products is that many of them are aphrodisiacs, improve health and normalize the work of internal organs, and increase sexual attraction to the opposite sex.

Third, it is tastier than any tablet, even a vitamin one.

The advantage of potency products is their ability to:

• clean bloodstream of cholesterol plaques;
• strengthen blood vessels;
• stimulate the blood supply;
• increase libido;
• increase the sensitivity of erogenous zones;
• rejuvenate the body.

Top 10 products that can be found in every kitchen

Many products can increase potency in men, but some of them are a rare guest at the table - exotic or too expensive. Men, who chase the exotic, do not care at all that famous products have no less power than foreign ones, and you can buy them in the supermarket at a normal price.

Vegetables

These are the most available products throughout the year that increase male potency. The list of the most useful includes:

• White cabbage;
• onion;
• garlic;
• turnip;
• carrots;
• tomato.

Vegetables normalize the hormonal background, and after that the work of the reproductive system, sperm synthesis, increases sexual desire. They retain their properties even after heat treatment, especially seasonal, and were not brought from afar and not treated with chemicals.

Eggs

Quail eggs have the highest energy value, but chicken eggs can easily replace them. The only condition: the latter should not be consumed raw - they may contain salmonella - the cause of serious diseases. Eggs increase potency, because they contain amino acids, phosphorus, calcium and proteins. They affect the male reproductive system as follows:

• increase sexual appetite;
• strengthen erections;
• contribute to the prolongation of intimate contact.

It is good if their dishes are supplemented with hot spices, herbs, tomatoes.

Citrus

Lemon, orange, pomelo, grapefruit and other yellow and orange fruits contain a lot of lutein, which can increase testosterone levels in the blood. Lack of sexual androgens is the basis of hormonal disorders and worsening of male potency.

Another plus - citrus fruits - natural aphrodisiacs, increase sexual desire.

Bananas

Increase endurance in bed, contain a large amount of potassium. This microelement is responsible for the functioning of the cardiovascular system, and the potency depends on it, the improvement of which occurs by consuming these fruits.

They bring the greatest benefit to men in their old age - 50-60 years, by these years the lack of potassium is most felt.

bee products

The gifts of bees are useful to all men, both young and old. Honey and bee pollen are considered the best. These natural products increase male potency thanks to the whole complex of micro and macro elements in the composition. Honey and bee bread treatment:

• improve blood flow to the penis by increasing blood flow to the groin area;
• normalize metabolic processes;
• lower blood sugar levels;
• increase in testosterone;
• increase endurance in bed;
• enhance the glow of sex sensations.

This natural, natural remedy is contraindicated for people with Graves ’disease, malignant tumors and allergies to bee products.

Chocolate

A product for men who do not suffer from increased potency. It contains substances that increase the production of the hormones of happiness and love, which has a positive effect on male libido.

• It improves mood and is considered a natural aphrodisiac.
• It can cause an increase in testosterone and improve blood flow.

However, this is typical only for dark, bitter chocolate, with a cocoa content of at least 70%.

Nar

Pomegranate, like bananas, are the best natural ways to improve circulation. They dilate the lumen of veins and arteries, the blood rushes harder towards the penis, which means that they are also excellent products for improving potency. Pomegranate juice is used to prevent the development of malignant neoplasms, and this is important for every person.

Meat dishes

Among the products that increase male strength, there is also meat. The diet of a real man must include:

• chicken
• rabbit meat;
• veal or beef;
• turkey.

You can supplement the diet with more exotic variants: horse meat, beef (bull). And discard fatty lamb and pork, they contain a large amount of cholesterol, which impairs blood flow through blood vessels.

Real meat is a great way to quickly increase your attraction to a woman and make a man's body durable and strong.

Pumpkin seeds

Raw is not only a natural aphrodisiac, but also a way to normalize testosterone production, strengthen potency and erection. They contain irreplaceable zinc, on which depends:

• hormone balance in the body;
• sperm quality;
• the possibility of conceiving a child.

walnuts

Until recently, only walnuts were available to our men, and today their consumption can be supplemented:

• almonds;
• cashew nuts;
• hazelnuts;
• nutmeg;
• peanuts
• pine nuts.

All can be consumed in pure form or prepared mixtures, as advised by folk methods. Most recipes are given with walnuts, but they can be easily replaced with any other. The use of nuts is an old-fashioned way to quickly bring masculinity into combat readiness and strengthen an erection. Nuts with honey, meat, dried fruits are very effective medicine.

Potency benefits of seafood

Seafood contains a large amount of zinc and selenium, trace elements that affect the functioning of the reproductive organs, omega 3 and 6 fatty acids that improve the production of sexual androgens.

oysters

The advantages of these rather expensive shells are:

• increase endurance in bed;
• delayed ejaculation;
• increased libido.

Oysters are contraindicated in patients with diabetes mellitus and inflammatory processes in the pancreas.

Sea fish

Mackerel and flounder are great remedies for increasing potency at home. They contain amino acids and phosphorus necessary for men, which is the strength of an erection and the speed of its onset. Regulate testosterone production, increase endurance in bed. Food can be cooked in any other way than frying.

mussels

Due to the huge amount of zinc, they normalize hormone synthesis better than any tablet and, unlike chemistry, they have no side effects. By eating mussels regularly, you will increase the volume of sperm and improve its quality.

Squid, shrimp

A natural and tasty remedy for men suffering from infertility due to the small number of active and live sperm. Contains zinc and selenium to eliminate this problem.

Healthy drinks

Delicious foods are not the only ways to increase potency, drinks also heal and strengthen the reproductive system.

Freshly squeezed juices

Juice	Action
Nar	It helps lower blood pressure and improve blood circulation in the pelvis
Pumpkin	It alleviates inflammatory processes in the prostate, prevents the development of neoplasms, and regulates testosterone production
watermelon	Improves blood circulation, stimulates the synthesis of sexual androgens
carrot	Increases blood flow, normalizes metabolic processes, strengthens erections.

An important condition, without which the benefits of juices will be lost, is naturalness. Drinks should be prepared at home from fresh vegetables and consumed within 15 minutes after squeezing. Juice analogues, which are sold in stores, contain few vitamins and other useful substances.

Ginger tea

Reviews of this root crop claim that it has miraculous powers. Ginger cures erectile dysfunction, is useful in obesity, reduced immunity and frequent colds. Recommended for hypertensives, because. regulates blood pressure and helps cleanse the blood of excess cholesterol.

Ginger can be added to dishes as a spice, but drinks based on it are more useful. It is prepared in several ways, but the simplest is to peel and chop a piece of ginger root (about 2 cm) on a grater and pour 200 ml of boiling water over it. Leave to cook for 10-15 minutes, you can season with honey or add a slice of lemon.

Celery root juice

For men who prefer a healthy lifestyle, celery is an indispensable vegetable. It contains a testosterone analogue, which, by entering the body, almost instantly increases the volume of sexual androgen several times. Celery juice can be used if you need to get ready quickly, and regular use is an excellent prevention of sexual and reproductive dysfunction.

Ginseng tincture

Treatment of impotence with folk remedies is impossible without a tincture of "male root". The ginseng remedy was used to increase potency many years ago and has not lost its importance to this day. Each pharmacy has a ready-made medicine in its assortment, you can make it yourself.

Ginseng improves male strength by stimulating the physical abilities of the body:

• Boys become active and resilient in bed, recover faster after sex, forget about early ejaculation.
• Of all the natural remedies, ginseng is the one that boosts the immune system so that the body becomes virtually insensitive to both infections and the effects of radiation.
• Improves cerebral circulation in the departments responsible for libido, bed pleasure and testosterone secretion.

Exotics against erectile dysfunction

It is difficult to surprise homemade dishes from everyday products, but exotic food served as a romantic dinner will not only provide culinary pleasure, but will also immediately provoke sexual desire.

Camel stomach

Sychuzhina, as this product is properly called, is a well-known aphrodisiac. she:

• enhances the sensitivity of erogenous zones;
• increases endurance;
• prolongs sexual contact.

The product is rare, but just a few grams is enough to achieve the effect.

Kumys

The drink is made from horse milk, and you can find it in every supermarket.

• Koumiss improves men's reproductive abilities, activity and endurance.
• The drink improves immunity, eliminates inflammation.
• It has a contraindication - diseases of the digestive system.

Avocado

This green fruit has long occupied a proud place on the shelves of refrigerators. It is rich in vitamin B9, without which the healthy work of the male genital organs is impossible. It also currently enhances sexual desire and regulates testosterone synthesis.

List of harmful products

In addition to foods that improve erection, there are also foods that negatively affect it. It is better to reject them completely or, in extreme cases, reduce their consumption to a minimum. The list includes:

• flour products;
• fatty meat and cheese;
• sausages;
• margarine;
• butter;
• pate;
• smoked meat;
• fast food;
• corn, flaxseed, soybean oil;
• alcoholic beverages, especially beer;
• caffeinated beverages;
• sweet soda.

Additional measures to strengthen potency

Increasing the potency of folk methods includes proper nutrition and other methods.

Herbs

Homeopathy, or herbal treatment, is also helpful in maintaining strong male potency. They are used to prepare decoctions, infusions for internal use or bathing. Of the plants that are recommended for men, the following stand out:

• blooming Sally;
• calamus root;
• lemongrass;
• St. John's wort;
• thyme;
• Dubrovnik;
• hawthorn.

The treatment with the root of primrose, dill, nettle, cloves, aloe is also useful. All herbs can be bought in a pharmacy, collected almost or independently in ecologically clean areas.

In recent years, Ayurveda has become popular - a branch of Indian medicine based on medicinal oriental herbs.

Diet and relief

Potency-boosting methods include the fight against excess weight.

According to doctors, obesity leads to the development of serious pathologies that will necessarily affect potency and erection.

Weight loss will be followed by fatigue and constant tiredness.

Conclusion

In the fight for a strong erection and full potency, all means are important. Each treatment can be supplemented with natural remedies: dietary supplements or vitamin complexes.

It should be borne in mind that only a comprehensive approach: proper nutrition, healthy lifestyle, sports activities, herbs and, if necessary, medication, will help to get rid of a long time and forget about the problems in sexual life.